Freedom. Clarity. Space. Nicole is offering one-on-one sessions and is available via Zoom!
Sessions I offer are integrative and holistic. I help people develop mindful awareness and self-compassion and learn to stay present with their experience.
My approach includes mindfulness, nlp techniques, and trusting the unfolding of the moment. I also know that each person has wisdom and resources within themselves, and provide a space to let go and reconnect to your inner depth.
I help people discover that who they are is more than their limited fixed sense of self, and that it is possible to transform and change.
Sessions are available as single sessions or as monthly packages. You can sign up below for a Free Discovery Session to get started...
“I have been working with Nicole for the past 8 month and the differences are just amazing! I have clarity around my goals and am now well on my way in my new career. I feel more confident and sure of myself and have developed tools to ensure I stay on this path. Being coached by Nicole I can rest assured that we will get to the core of the matter due to her keen intuition and listening to both what I do say and what I don’t say. She asks the thought-provoking questions that plant the seeds of change and allow me to explore my world in a compassionate and curious way. I would recommend anyone to be coached by Nicole and experience the wonderful changes and transformations that this professional relationship delivers.”
“I started with Nicole as a coaching client and experienced such a positive shift in self that I had to learn more about the coaching process. I just completed a four month course with her and am now well on my way to building my own practice. Nicole is a passionate and inspirational coach and teacher. I look forward to the continued adventure as her student and one day as her colleague.”
“Coaching for me is all about the journey not the destination and finding a coach that will provide the space for me to explore those deeper recesses without always knowing where I want to end up was a challenge – a lot of coaches want their clients to have an outcome. Nicole however is a master at allowing the moment to unfold and at deeply respecting my need to explore. Her intuitive ability to ask a perfect question and to connect the dots for me have had amazing consequences in my life.”
“What is most striking about Nicole’s coaching is her absolute commitment to the methodology of human development – this pushes me to stay committed to my own progress. Once the way is clear, Nicole’s coaching provides gentle but effective accountability to keep me on the path that I have chosen. I am so impressed by Nicole’s integrity and I am constantly awed by her sincere approach to working with me to achieve my optimum life”
“Nicole is a brilliant Coach and has supported me in my journey towards gaining my credentials through a long process. I would recommend her for any coaching, education, or hypnosis process at all. A wonderful Coach and Consultant in many areas she is an expert in her field.”
“For a number of years Nicole has been my trainer, personal life coach, and an inspiration. As a trainer, she has helped me understand the intricacies of NLP, life coaching, and Ericksonian hypnosis. As my personal life coach, Nicole has given me lots of space to discover more about myself and what motivates me. She has helped me tremendously get through tough times in my life. As an inspiration, Nicole is full of integrity and authenticity. By her example, she has shown me how to live an awakened and authentic life, moving me ever closer to being more fulfilled, balanced and alive in my work and in my relationships. I highly recommend Nicole as a personal Coach, Counsellor, and Trainer…”
“Having experienced a Core Transformation session with Nicole Koch and engaged in further self-inquiry using aspects of this method, I can clearly see the value and potential of this powerful intervention. This is a simple, straightforward and logical approach to resolving internal conflict and accessing deep internal wisdom. As a hypnotherapist I aim to find practical techniques to help clients resolve internal conflicts and develop increased personal insights. The Core Transformation process will definitely be central to my practise and will undoubtedly assist clients in attaining the resolution they seek.”
Sharing some quotes on meditation with you to illuminate your journey and give inspiration to settle into the deeper levels of restfulness.
Here are 3 tools on the mandala to help you discover balance and healing. Please share with them with others if they are of benefit and can bring helpful discoveries.
Here is another post to share some inspiring quotes with you and to share in the wisdom of Rumi and the inner journey. Hopefully you appreciate them and can benefit from them. Let them be part of your discovery and connect to yourself more. While you are here I encourage you to browse the posts written or consider taking a course.
Meditation is an essential part of inner development. Sharing with you 21 quotes on meditation. In the unfoldment of inner processes, meditation is a central way of recognizing about tendencies of the mind and how to be in a compassionate and open space regardless of what arises in experience. Learn more about the upcoming Online Meditation Group.
Here are some of the upcoming events on Mandala Mind. Mandala Mind is here to support you in your inner development. With a focus on mindfulness, transformation and healing, these events are designed to provide transformative tools and engage with a like-minded community. Please visit the course calendar for the latest updates.
Emotional Wellness includes an awareness, understanding and acceptance of your feelings, and how you navigate challenges and changes in your life. It is related to your stress patterns and how you stay open and compassionate in situations that aren’t easy.
Here are 34 quotes I am sharing with you on the mandala. Hope you enjoy it and you can subscribe for updates via e-mail.
“Mandala simply means “center and surroundings”. That is what we see in a mandala – a circle that contains a square…The practice of a mandala is simply to place ourselves in the middle of it and learn to relate with the social structure and atmosphere around us as a sacred environment.”
This course presented by Nicole Koch is offered as a combination of live webinars and recordings and gives you access to additional information and resources online through a membership area accessible once you sign up. It has been designed as a way of offering a framework for your personal development and to allow you to integrate the material presented through a combination of articles, exercises, questions and teaching.
Core Transformation Course with Nicole Koch on Zoom
The Core Transformation Course is coming up on June 29 & 30, 2024 at 9am PST. It will be a 2-part course via Zoom. Learn more here and register: Core Transformation Course. If you have questions you can e-mail me. This is a wonderful opportunity to develop skills and experience transformation.
Mandala Mind is all about the 5 elements and how it can support our journey and personal growth. Each of the elements is a wisdom principles that can enrich, transform and facilitate clarity, well-being and life direction. It’s a way to communicate about change and express some of the facets of our human potential. Join me…here is a compilation of the posts on this topic.
Sharing with you 21 quotes on the space element. Space is open, all-accomodating and all-pervasive. From it the other elements arise. This is part of the series of quotes on the 5 elements, earth, water, fire, air and space. Exploring the elements as part of a mindful life can bring balance and allows us to tap into the energy of each element.
Here are 21 quotes on the air element. This is part of the quote collection of earth, water, fire, air and space. Please share these quotes and enjoy them.
Sharing with you the third post on quotes on the 5 elemental energies, exploring earth, water, fire, air and space. Here are 21 quotes on the fire element and it’s qualities. May it’s discoveries light your way and fuel your inner transformation.
Sharing with you 21 quotes on the water element, and finding balance through this particular element. Each element relates to a specific elemental energy or quality, and each element (earth, water, fire, air and space) reveals a certain wisdom we can connect with and align to.
Sharing with you these wonderful quotes on the earth element. The five elements (earth, water, fire, air and space) are around us and within us. Balance and healing comes from recognizing, aligning and appreciating each of the elemental energies and finding a way to notice their display in our life. Here are 21 quotes…
Would you like to explore the 5 elements on your own? Access resources on the 5 Elements. This is a great starting point.
The 5 elements are the fundamental components of life. These are space, air, fire, water, and earth. They are found all around us in our environment and living circumstances, and also are elemental energies within us that when in balance bring about health and healing.
Congratulations, today you are completing the 16 days on the 5 elements. The space element is about being all-accommodating. This means it encompasses what arises in the experience of the moment, it has an openness and an unfoldment. It is inclusive and allows the potential of sensations, perceptions, feelings and thoughts that form the fabric of our experience.
The space element is about emptiness and the experience of vastness that is all-encompassing. When we feel connected to the limitless openness of space, and when we are in balance, we feel the all-pervasiveness and potential of this quality. It’s about vast possibilities. It’s wisdom relates to being inclusive and all-accommodating.
The space element is one of the five elements (earth, water, fire, air, space) and all elements exist simultaneously as an interplay of energies. We can see the form of the elements all around us, but working with the energies of the elements within us can help unlock helpful qualities to realign with and to feel greater harmony and peace.
The air element is about dynamism. Dynamism is inspirational, a quality of renewal towards greater optimization and ease. It has the character of progression, change, lightness and brings motion.
Action is about activity, and doing something and is about achieving specific goals. When we feel connected to the active, changing energy of air and when we are in balance, we are in touch with the movement, dynamism and freshness of this quality. It’s wisdom relates to accomplishing things.
The air element is one of the five elements (earth, water, fire, air, space) and all elements exist simultaneously as an interplay of energies. We can see the form of the elements all around us, but working with the energies of the elements within us can help unlock helpful qualities to realign with and to feel greater harmony and peace.
The fire element is about variety. It’s a quality of being different and appreciating diversity. Life is a diverse tapestry of unfoldment and the more we appreciate it the more there is connection to it’s various expressions. We can recognize and know what are the multiple possibilities and specifics of our life.
A relationship is about being present with another, to relate to and connect with another person. When we feel connected to the vital, warm energy of fire, and when we are in balance, we feel the vibrancy, passion, and expansion of this quality. It’s wisdom relates to valuing the various differences and finding appreciation for the multi-faceted expressions.
The fire element is one of the five elements (earth, water, fire, air, space) and all elements exist simultaneously as an interplay of energies. We can see the form of the elements all around us, but working with the energies of the elements within us can help unlock helpful qualities to realign with and to feel greater harmony and peace.
The water element is about clarity. Clarity is a quality of transparency, and it is awareness that is able to reflect objectively what we experience. Clarity is luminosity that let’s us accept the field of experience without rejection. It’s staying with what is.
Usually knowledge is about information and skills that may be acquired through experience or study. When we feel connected to the cool, clarifying and fluid energy of water, and when we are in balance, we feel the precision, sharpness and insightfulness of this quality. It’s wisdom relates to stillness, clarity and brilliancy.
The water element is one of the five elements (earth, water, fire, air, space) and all elements exist simultaneously as an interplay of energies. We can see the form of the elements all around us, but working with the energies of the elements within us can help unlock helpful qualities to realign with and to feel greater harmony and peace.
The earth element is about interconnectedness. Interconnectedness means being mutually related or linked to a larger unfolding or system.
This view is helpful because it transforms the compartmentalized, self-contained and self-centered way of life to a perspective of valuing the interrelatedness of all things.
A resource is a natural phenomenon or a skill or expertise that enhances life quality. When we feel connected to the warm, golden energy of the earth, and when we are in balance, we feel the nurturing, flourishing and abundant qualities of it. It’s wisdom relates to fullness, generosity and richness.