A 5-Part Online Zoom Course created and presented by Nicole Koch

Would you like to find a way to feel more connected?
Do you wish to transform limitations?
Are you seeking more meaning and a mindful way to live?

This course presented by Nicole Koch is offered as a combination of live webinars and recordings and gives you access to additional information and resources online through a membership area accessible once you sign up. It has been designed as a way of offering a framework for your personal development and to allow you to integrate the material presented through a combination of articles, exercises, questions and teaching.

The 5 elements are a way to healing and transformation.

The Water Element

The Water Element: The water element is about flow, flexibility and feeling at ease. When it is balanced there is a sense of allowing, we feel calm, without judgment and experience clarity.

“You can’t stop the waves, but you can learn to surf. ” — Jon Kabat-Zinn

Module 1: The Water Element

Transform judgment and rejection into acceptance
Feel more freedom by being present and aware
Clarify your experience and inner knowing
Allow the flow and unfoldment of experience

The Earth Element

The Earth Element: The earth element is about stability, groundedness and being rooted. When it is balanced we are connected to our resources and feel abundance and interconnectedness.

“The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.” — Thich Nhat Hanh

Module 2: The Earth Element

Feel more appreciation for yourself
Experience interconnectedness and inner richness
Connect to gratitude
Learn a centering practice to feel grounded

The Fire Element

The Fire Element: The fire element is about passion, vitality and expansion. When it is balanced there is a feeling of vibrancy, aliveness and engagement, relating to others with appreciation.

“Of all fires, love is the only inexhaustible one.” — Pablo Neruda

Module 3: The Fire Element

Discover what you want
Increase vitality and passion in your life
Feel a deeper connection with others
Let what you love guide you

The Air Element

The Air Element: The air element is about inspiration, change and movement. When it is balanced there is an experience of freshness and dynamism, we can let go and we accomplish things effortlessly.

“Breathing in, there is only the present moment. Breathing out, it is a wonderful moment.” — Thich Nhat Hanh

Module 4: The Air Element

Discover what optimizes change
Increase movement and allow letting go
Take action and align with what is important
Connect to inspiration and a sense of renewal

The Space Element

The Space Element: The space element is open, all-including, all-encompassing and all other elements arise from it. It is vast and accommodating, allows spaciousness and not knowing and relates to infinite potential.

“A great silent space holds all of nature in its embrace. It also holds you.” — Eckhart Tolle

Module 5: The Space Element

Learn to be with uncertaintly and not knowing
Get space from limiting patterns and feelings
Embrace challenges
Open to the true unlimited potential of yourself

Benefits of the Program

Find a method and system to initiate change through the 5 elemental energies
Focus on limitations and patterns that connect to specific elements
Learn about the transformative cycle of the 5 elements
Discover how each element is a specific doorway into balance and self-development
Create ways to evolve and expand challenges towards greater freedom
Connect to each element experientially and recognize specific questions
Live from a holistic map that expresses 5 essential wisdom principles

What You Will Receive:

5 Webinars: this course includes 5 live Webinars over 3 month.
Membership area: there will be access to a membership area where you can access course information and additional resources and some recordings on the elements.
Additional articles: you will receive some additional bonus posts updated throughout the course.
Monthly reminder e-mails: each month you will receive a specific question and short summary on each element.
5 recordings: the course includes 5 recordings on each of the webinars presented.

The course explores the 5 elements and corresponding wisdoms through a mindful and inquiring approach - bringing together a unique way of discovering and exploring awareness. This exploration includes monthly webinars and a variety of resources available to have access to each element and to let an experiential understanding emerge so that you can find insight and greater expansion in your own process.

This program is for you if you are interested in mindfulness and living a holistic and balanced life, it is open to everyone wanting to bring greater clarity and awareness into their life.

If you have further question or wish to learn more please contact me.

The mandala is the mandala of the 5 elements.