There are times in my life where I believe I need to have more of certain things to feel happy or to be just simply myself. I find myself rushing towards a certain idea or outcome and simply get caught in the belief of myself as time bound, rather than just allowing restfulness and being complete as I am in this moment. This is central to my interest in the mandala.Read More
The 5 elements wheel is a way of learning about the 5 elements and how to increase balance of the elements in your daily life. The 5 elements are earth, water, fire, air and space.
It is a free tool developed by Nicole Koch based on the life balance wheel and the energies of the 5 elements as a transformative doorway into a balanced life.Read More
Earth, water, fire, air and space are elemental energies inside each of us. When they are aligned life is easy. When they are not in balance life is challenging, we experience stress, have emotional issues, there might be illness. It's easy to connect to the energies within by finding moments with the elements in nature.Read More
Happy Birthday. It has been 4 years since Mandala Mind was started. And I am happy to share today is Mandala Mind's 4th birthday. I am delighted to have been able to share some of my posts with you and also look forward to what's coming in the next few month.Read More
Let's begin this post with a quote from Padmasambhava:
"In the infinite mandala of space, all phenomena are easily accommodated."
The more structured your experience in the moment is, the less you will experience inner rest and calmness. The open spaciousness of the moment is natural to you, it isn't something that has to be constructed, it's already there.Read More