Please subscribe to this blog rss or via e-mail for receiving updates.
Meditation has entered the mainstream of Western culture over the past 25 years, and today it is not uncommon for many people to practice meditation and to find a variety of meditation practices made available through teachings, online courses and one-on-one consulting.
Read MoreMandala Mind is newly designed with a simpler layout. The purpose of the simpler layout was to offer more simplicity, less clutter and focus on one thing at a time. Most of us spent only a few seconds when looking at things online, so I wanted to contribute a space of supporting mindfulness.
Read MoreNicole Koch is the founder of Mandala Mind, a blog about mindfulness and transformation. You can connect with her on Facebook and Twitter.
I have been helping hundreds of people setting goals, being accountable and letting go of limiting belief structures. In my work with people I always have listened to the four conditions of how to set well-formed goals, which specifically reveals itself when I ask the question "What do you want?".
Read MoreI am happy to be sharing Coaching tools with you that are easy to use as a self-coaching tool or just simply to help others have more clarity and gain balance.
Some of these tools have been gathered from my blog posts, and some are fresh and can be used immediately.
Read MoreA collection of 30 quotes on the loving heart...
Read More"This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life. Finally, to take a step without feet."
Rumi
This is a post from Nicole Koch, author of this blog and explorer of the human potential. You can book a session with me and learn more about upcoming courses.
What is a Mandala?
A mandala is a sphere with a midpoint, and displays a field of elements, which are interconnected and express different facets of human life and the mind.
Read More