Emotional Wellness includes an awareness, understanding and acceptance of your feelings, and how you navigate challenges and changes in your life. It is related to your stress patterns and how you stay open and compassionate in situations that aren’t easy.
Read MoreThe Core Transformation Course is coming up on June 29 & 30, 2024 at 9am PST. It will be a 2-part course via Zoom. Learn more here and register: Core Transformation Course. If you have questions you can e-mail me. This is a wonderful opportunity to develop skills and experience transformation.
Read MoreThere are times in my life where I believe I need to have more of certain things to feel happy or to be just simply myself. I find myself rushing towards a certain idea or outcome and simply get caught in the belief of myself as time bound, rather than just allowing restfulness and being complete as I am in this moment. This is central to my interest in the mandala.
Read MoreLet's begin this post with a quote from Padmasambhava:
"In the infinite mandala of space, all phenomena are easily accommodated."
The more structured your experience in the moment is, the less you will experience inner rest and calmness. The open spaciousness of the moment is natural to you, it isn't something that has to be constructed, it's already there.
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