Simplicity Of The Moment ::: A Mandala Mind Reflection
There are times in my life where I believe I need to have more of certain things to feel happy or to be just simply myself. I find myself rushing towards a certain idea or outcome and simply get caught in the belief of myself as time bound, rather than just allowing restfulness and being complete as I am in this moment.
This is central to my interest in the mandala. The center point is a reminder that being home within is not achieved through striving or being a certain way, it is just simply having seen through many ideas of not being complete, by allowing simplicity of this very moment. And finding restfulness. I find contentment in not leaving myself and allowing myself to be open and in a less definable way. This formlessness is the happiness in the moment. I can be open to anything that arises, as a potential that unfolds.
And here we are in this moment, isn’t it wonderful that there is so much wonderful possibility. How many times we disregard how much we are receiving in this moment. And in the end what we are has such infinite possibility that every moment is really a way to say hello to everything we are being offered. And such grace and opportunity to have not resistance but a full and open embrace that fully says yes to the here and now.
Join me for this Free Introduction of The 5 Elements Coaching Course on January 16, 2027 at 8:30am PST/5:30pm CET. A free 90-minute live online session.
Introducing a core system and map to you to help guide your own process and effectively coach others, so that you can allow an emerging natural unfoldment of more equanimity, clarity, appreciation, accomplishment and creativity.
Sharing some quotes on meditation with you to illuminate your journey and give inspiration to settle into the deeper levels of restfulness.
Here are 3 tools on the mandala to help you discover balance and healing. Please share with them with others if they are of benefit and can bring helpful discoveries.
Here is another post to share some inspiring quotes with you and to share in the wisdom of Rumi and the inner journey. Hopefully you appreciate them and can benefit from them. Let them be part of your discovery and connect to yourself more. While you are here I encourage you to browse the posts written or consider taking a course.
Meditation is an essential part of inner development. Sharing with you 21 quotes on meditation. In the unfoldment of inner processes, meditation is a central way of recognizing about tendencies of the mind and how to be in a compassionate and open space regardless of what arises in experience. Learn more about the upcoming Online Meditation Group.
Here are some of the upcoming events on Mandala Mind. Mandala Mind is here to support you in your inner development. With a focus on mindfulness, transformation and healing, these events are designed to provide transformative tools and engage with a like-minded community. Please visit the course calendar for the latest updates.
Emotional Wellness includes an awareness, understanding and acceptance of your feelings, and how you navigate challenges and changes in your life. It is related to your stress patterns and how you stay open and compassionate in situations that aren’t easy.
Here are 34 quotes I am sharing with you on the mandala. Hope you enjoy it and you can subscribe for updates via e-mail.
“Mandala simply means “center and surroundings”. That is what we see in a mandala – a circle that contains a square…The practice of a mandala is simply to place ourselves in the middle of it and learn to relate with the social structure and atmosphere around us as a sacred environment.”
This course presented by Nicole Koch is offered as a combination of live webinars and recordings and gives you access to additional information and resources online through a membership area accessible once you sign up. It has been designed as a way of offering a framework for your personal development and to allow you to integrate the material presented through a combination of articles, exercises, questions and teaching.