Life has many challenges. And there is a lot of learning and development necessary to recognize the simplicity and value of being here in this moment with full attention, focus and mindfulness.
The innate tendency initially is to hold on and to contract or tighten around situations that are not known, or have elements of newness or discomfort.
Read MoreHere are 4 guest posts written by Nicole Koch for DoYouYoga. Thank you for sharing.
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"A mandala is...an integrated structure organized around a unifying center."
Read More- Longchenpa
Mandala Mind is a blog dedicated to healing, transformation and mindfulness. The services being offered include Counselling, Life Coaching and a variety of courses. The focus is on self-development, and aligning with our vision and purpose. The contributions on this blog are written by Nicole Koch.
If you are new here feel free to get a sense of this work by visiting the timeline.
Read MoreBook a session. A vision is an expression of contribution, and what you see as your purpose on a larger scale. It includes how you are going to be of service and help to others and is often a global perspective on your life's work that includes your talents, gifts and passion.
In addition it is a sense of direction and meaning that helps you to move forward when you find things challenging or you experience difficulties on your path.
Read MoreMy name is Nicole Koch and I started this blog on November 4, 2013. I have found it incredibly helpful, to post regularly and commit to contributing and helping others by sharing insights, resources and tools. Thank you for all your support! One year later, 51 posts have been written.
I am happy to celebrate this special occasion, and if you like what you are reading here subscribe to the blog.
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