The mandala is a tool for transformation and change and can be considered a map of wisdom principles and energies helping us to return to the center of our own being and essential nature.
Explore and learn more about the mandala at The Mandala Principle.
Read MoreToday is Mandala Mind's 2nd birthday! Mandala Mind is a blog founded by Nicole Koch and was started on November 4, 2013. Mandala Mind is offering a variety of resources on the inner journey, and the main focus has been writing about mindfulness, transformation and change.
Mandala Mind has grown into offering sessions, courses and some free webinars. If you are new to this blog you can get started here. This year, in August the Mandala Mind site received a new design.
Read MoreMindfulness is not something complicated. It is an intrinsic quality of the innate awareness we are. We loose the ability to be mindful when we identify with structures, ideas from the past, and habits that form our sense of self. We alienate ourselves from a basic sense of being, a simplicity of being that goes beyond the habituated fixated self we normally identify with or believe we are.
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In the book The Alchemist by Paulo Coelho, which I highly recommend, the protagonist, a young boy, travels to far distant places to discover that the treasure he was seeking was always already within him. It takes him on a long journey to discover that he was never separate from what he was seeking. And where he started reveals itself to be the place that helps him complete this journey.
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Meditation has entered the mainstream of Western culture over the past 25 years, and today it is not uncommon for many people to practice meditation and to find a variety of meditation practices made available through teachings, online courses and one-on-one consulting.
Read MoreMandala Mind is newly designed with a simpler layout. The purpose of the simpler layout was to offer more simplicity, less clutter and focus on one thing at a time. Most of us spent only a few seconds when looking at things online, so I wanted to contribute a space of supporting mindfulness.
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