Every Day Ordinary Experiences and Mindfulness

January 31, 2016 by Nicole Koch in Change And Inner Wisdom

Finding an entry into greater depth, dimension and insight and connection is not limited to only a few people with certain lucky circumstances.

Each person's life is a unique dance of one underlying consciousness bringing about optimizing circumstances if we are but willing to be open and available. If we do not disregard the full potential of a moment and are willing to pay attention with a kind heart and openness, something greater than ourselves will begin to reveal itself.

7 Inspirational Mandala Quotes For Everyday Life

December 17, 2015 by Nicole Koch in Mandala Mind, Quotes

The mandala is a tool for transformation and change and can be considered a map of wisdom principles and energies helping us to return to the center of our own being and essential nature.

Explore and learn more about the mandala at The Mandala Principle.

Happy 2nd Birthday Mandala Mind!

November 04, 2015 by Nicole Koch in Mandala Mind

Today is Mandala Mind's 2nd birthday! Mandala Mind is a blog founded by Nicole Koch and was started on November 4, 2013. Mandala Mind is offering a variety of resources on the inner journey, and the main focus has been writing about mindfulness, transformation and change.

Mandala Mind has grown into offering sessions, courses and some free webinars. If you are new to this blog you can get started here. This year, in August the Mandala Mind site received a new design.

6 Ways To Be More Mindful

October 31, 2015 by Nicole Koch in How to's and tips

Mindfulness is not something complicated. It is an intrinsic quality of the innate awareness we are. We loose the ability to be mindful when we identify with structures, ideas from the past, and habits that form our sense of self. We alienate ourselves from a basic sense of being, a simplicity of being that goes beyond the habituated fixated self we normally identify with or believe we are.

Back Home Into The Simplicity Of The Present Moment

October 23, 2015 by Nicole Koch in Lifestyle

In the book The Alchemist by Paulo Coelho, which I highly recommend, the protagonist, a young boy, travels to far distant places to discover that the treasure he was seeking was always already within him. It takes him on a long journey to discover that he was never separate from what he was seeking. And where he started reveals itself to be the place that helps him complete this journey.

4 Myths Of Meditation

September 19, 2015 by Nicole Koch in Change And Inner Wisdom

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Meditation has entered the mainstream of Western culture over the past 25 years, and today it is not uncommon for many people to practice meditation and to find a variety of meditation practices made available through teachings, online courses and one-on-one consulting.