Finding an entry into greater depth, dimension and insight and connection is not limited to only a few people with certain lucky circumstances.

Each person's life is a unique dance of one underlying consciousness bringing about optimizing circumstances if we are but willing to be open and available. If we do not disregard the full potential of a moment and are willing to pay attention with a kind heart and openness, something greater than ourselves will begin to reveal itself.

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Meditation has entered the mainstream of Western culture over the past 25 years, and today it is not uncommon for many people to practice meditation and to find a variety of meditation practices made available through teachings, online courses and one-on-one consulting.

Here are 4 guest posts written by Nicole Koch for DoYouYoga. Thank you for sharing.

• 3 Ways To Reconnect To Your Kindness

• 7 Ways To Make Lifestyle Changes Stick

• 6 Essential Practices To Get More From Your Experiences

• 6 Things You Should Know About Your Heart

Book a session. A vision is an expression of contribution, and what you see as your purpose on a larger scale. It includes how you are going to be of service and help to others and is often a global perspective on your life's work that includes your talents, gifts and passion.

In addition it is a sense of direction and meaning that helps you to move forward when you find things challenging or you experience difficulties on your path.