Mandala Mind

by Nicole Koch

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4 Tips To Improve Your Communication

July 20, 2014 by Nicole Koch in How to's and tips

Check out the latest Course. What are some ways to communicate effectively? The word communication comes from the Latin word 'communicare' meaning 'to share'. Communication is the process whereby people share information and ideas and become aware of each other's viewpoint.

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July 20, 2014 /Nicole Koch
How to's and tips

Transformation Through Steadfastness

June 13, 2014 by Nicole Koch in How to's and tips

When we engage on our path of self-discovery and openness of heart, there are many facets and aspects to realize, to transform and to begin opening up within us. It is nothing ordinary to begin discovering that who we are is more than our habitual patterns, and behaviours. But instead it is moving into the sacred within us, and that opens up a territory beyond our habitual views.

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June 13, 2014 /Nicole Koch
How to's and tips

On Allowing Not Knowing

June 03, 2014 by Nicole Koch in How to's and tips

"Letting there be room for not knowing is the most important thing of all."

Pema Chödrön

How do you begin working "on yourself"? How do you approach transformation, finding the next step? One way to do it is to investigate your goals and intentions. They will help you determine your next step. You can fill in the gap between where you are now and where you want to go. It is a helpful approach. It is an approach that will keep you moving forward. Yet inevitably, it will limit you.

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June 03, 2014 /Nicole Koch
How to's and tips

6 Great Questions To Ask Before Your Next Project

May 27, 2014 by Nicole Koch in How to's and tips

ontact me for a Free Discovery Session.

When you plan a project it is helpful to ask yourself questions that will support the process. You benefit from a map that explores the details of the project as well as the bigger outcome.

Each time you set a goal, having a clear idea of what it entails will make the outcome more successful.

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May 27, 2014 /Nicole Koch
How to's and tips

Transformation and Change In 5 Posts

May 20, 2014 by Nicole Koch in How to's and tips

Here is a tiny reminder post around transformation.

Often we feel stuck and want to live a more balanced life.

A Strategy To Get Unstuck

Living A Balanced Life

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May 20, 2014 /Nicole Koch
How to's and tips

6 Ways To Stop Devaluing Yourself

March 25, 2014 by Nicole Koch in How to's and tips

There is learning in every failed attempt, or perceived mistake. What counts is that you do not devalue yourself. Many times, you might have goals, and you might not accomplish them initially.

When you devalue yourself you limit your potential, your creativity and what you can achieve. And it is a habit or pattern that can be changed.

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March 25, 2014 /Nicole Koch
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