Inner Wisdom is so important. The principle "you have all the resources necessary within yourself" is a reminder of this potent and valuable way to approach our life.

Inner wisdom is transcendence of certain conditions, and manifests as living a life that is balanced and concentrates on what is truly essential. Essential in life is knowing your purpose and who you are.

Change and inner transformation often involves wanting to be free of certain habits, emotions, beliefs and limitations. Who wouldn't want to just suddenly be free of all conflict, pain, emotional issues and deep beliefs...?

So most of us set forth on a journey, and we try to change. We try all sorts of tools, and new techniques, we read all sorts of books, see a Counsellor or Coach and hope it will be finally bringing the freedom we seek.

Values are usually connected to what is truly important to us, they are related to principles and standards we consider highly important. A value is not only a conceptual idea, it is related to an inner state and experience, so values are different qualities of inner experience. Some examples of values might be love, honesty, peace, integrity, creativity, joy and openness.

Simplicity is often overlooked and is more subtle than we might think. Simplicity is the ability to know when something needs more or when it is appropriate to let go of something. Simplicity is being atuned to your life situation and being aware of what is important and will help you be well.

Simplicity is the wisdom to let go of habits that don't serve us any longer. Simplicity is letting yourself be mindful and be able to overcome the compulsive need to overcommit and overschedule and not actually be present.

The idea of momentum is an interesting one. In simple terms momentum is defined as "force or speed of movement" and gives you the idea that something begins at a starting point and then slowly gains force and speed to move into more expansion. There is a way to create momentum and that is to use our attention and intention. And of course ACTION. Taking a simple action step each day can create a habit and can help move us forward into more and more momentum.