What is true transformation? What is change? How do we change? Is change possible and if it is possible what are key ingredients to change? Transformation is an alchemical process, that requires being with ourselves, our experience and understanding our experience through being with it in an immediate way. This means being in touch with, feeling what is going on for us and discriminating our thoughts, feelings and sensations. When people approach change, they often hope to get an “improved better version” of themselves or to fix or solve their problems or get rid of uncomfortable emotions.