Mandala Mind

by Nicole Koch

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How To Be Present And Accepting Of What Is

May 14, 2014 by Nicole Koch in Change And Inner Wisdom

Learn about Counselling and Coaching.

Without allowing your present moment experience, there is no real transformation, no real shift, only the mind trying to figure things out and control the situation.

Most of the time experience is heavily conditioned, and clouded by our undigested history, and unconscious limitations and structures. We live a life were we are identified with thoughts, and a sense of self that believes it has to protect and defend itself against an outer "other".

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May 14, 2014 /Nicole Koch
Change And Inner Wisdom

6 Signs That You Are Living On Purpose

May 05, 2014 by Nicole Koch in Change And Inner Wisdom

Living on purpose is an ongoing process. It's not a one-time commitment that loses momentum and becomes less important over time. It is a certain kind of alignment and connection to a deeper dimension within yourself. Purpose is an intrinsic quality of presence, and goes beyond a conceptual idea of purpose. Purpose is knowing why we are here as human beings, understanding manifestation, and recognizing our unique life purpose in service of the larger "global mandala" of life.

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May 05, 2014 /Nicole Koch
Change And Inner Wisdom

10 Blogs That Are Worth Reading

April 08, 2014 by Nicole Koch in Change And Inner Wisdom

Starting this blog I learned about a lot of fantastic bloggers online, - amazing inspiring posts and written resources - and feel truly blessed to be connected to the work of people who inspire me and give me joy and tools to better express and live my values and purpose. So here is a list of some of the blogs I enjoy:

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April 08, 2014 /Nicole Koch
Change And Inner Wisdom

4 Keys To Balanced Living: A Four Quadrant Approach

April 01, 2014 by Nicole Koch in Change And Inner Wisdom

When I teach, work with people or just simply think about how to best make tools available to people, my tendency is to look for a systemic approach in which I can divide ideas into four major distinctions, or four areas of focus.

From the beginning of my training as a Counsellor and Life Coach, I became fascinated with four quadrant approaches, as a framework to organize my ideas, methodologies and techniques, and to gain an overview beyond the various methods I was learning.

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April 01, 2014 /Nicole Koch
Change And Inner Wisdom

10 Quotes About Every Day Mindfulness

February 11, 2014 by Nicole Koch in Change And Inner Wisdom, Quotes

"Drink your tea slowly, and reverently, as if it is the axis on which the world earth revolves - slowly, evenly without rushing towards the future. Live the actual moment. Only this moment is life."

Thich Nhat Hanh

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February 11, 2014 /Nicole Koch
Change And Inner Wisdom, Quotes

29 Questions To Change Your World Today

January 21, 2014 by Nicole Koch in Change And Inner Wisdom

Sometimes questions can open the door for us into new ways of being. A question can let us discover a new perspective or allow finding solutions and move beyond a current limitation. Let yourself be inspired by these questions, and I hope you find them equally useful, as I did making this list!

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January 21, 2014 /Nicole Koch
Change And Inner Wisdom
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