My name is Nicole Koch and I started this blog on November 4, 2013. I have found it incredibly helpful, to post regularly and commit to contributing and helping others by sharing insights, resources and tools. Thank you for all your support! One year later, 51 posts have been written.

I am happy to celebrate this special occasion, and if you like what you are reading here subscribe to the blog.

Mandala Mind is a blog about transformation and mindfulness.

I encourage you to explore the services I am offering and learn more about Counselling and Coaching. Consider signing up for a Free Discovery Session here online.

Here are some core articles on Mandala Mind

Mindfulness
Non-Interference And The Art Of Settling
Change Is An Undoing
Direct Knowing
4 Simple Questions To Return To The Moment

Please e-mail me for any questions, comments or ideas for upcoming posts.